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HOUSE ON 1500
Episode #8 Getting Real about SADS
Podcast #8 For those of you who experience SAD (Seasonal affective disorder)- Hi! Me too. Here are a few tips that I've learned about, and implemented, that have really helped me. 1. TELL people. If someone asks how you are, be honest. It can look a little something like this:
"How are you?"
"I'm kind of having a hard time. There's not enough sunlight for me. It makes life feel kind of hard. " Boom. Done. Yeah, it can be a little awkward. Most people don't expect you to be
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